Ilya Efremenko 3x14:00/2:00r row
9,319m
Meters
42:00.0
Time
2:15.2
Pace
551
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 146 |
August 23, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,319m | 2:15.2 | 142 | 787 | 20 | |
| 14:00.0 | 3,225m | 2:10.2 | 158 | 845 | 20 | |
| 14:00.0 | 3,132m | 2:14.0 | 145 | 799 | 20 | |
| 14:00.0 | 2,963m | 2:21.7 | 123 | 722 | 20 | |
| r78m |
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Workout Graph
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