Ilya Efremenko 6x1000m/3:00r row
6,000m
Meters
23:32.6
Time
1:57.7
Pace
405
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 41:32.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 135 |
August 19, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 6,000m | 1:57.7 | 215 | 1038 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 18 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 19 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 18 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| r1,332m |
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Workout Graph
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