Ilya Efremenko 20:10 row
4,261m
Meters
20:10.7
Time
2:22.0
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 135 |
August 19, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 4,261m | 2:22.0 | 122 | 720 | 17 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 20:10.0 | 30m | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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