Ilya Efremenko 6000m row
6,000m
Meters
23:53.2
Time
1:59.4
Pace
396
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 118 |
August 26, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.2 | 6,000m | 1:59.4 | 205 | 1007 | 24 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 22 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 21 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 22 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 23 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 24 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 24 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 24 |
| 1:59.9 | 5,500m | 1:59.9 | 203 | 998 | 25 |
| 1:53.9 | 6,000m | 1:53.9 | 237 | 1115 | 30 |
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Workout Graph
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