Ilya Efremenko 3x14:00/2:00r row
10,036m
Meters
42:00.0
Time
2:05.5
Pace
636
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 169 |
August 28, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,036m | 2:05.5 | 177 | 908 | 20 | |
| 14:00.0 | 3,307m | 2:07.0 | 171 | 888 | 20 | |
| 14:00.0 | 3,307m | 2:07.0 | 171 | 888 | 20 | |
| 14:00.0 | 3,422m | 2:02.7 | 189 | 951 | 20 | |
| r217m |
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Workout Graph
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