Ilya Efremenko 2x4000m/3:00r row
8,000m
Meters
33:02.6
Time
2:03.9
Pace
513
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 39:02.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 159 |
August 31, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.6 | 8,000m | 2:03.9 | 184 | 933 | 22 | |
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 22 | |
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 22 | |
| r195m |
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Workout Graph
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