Ilya Efremenko 3x2000m/5:00r row
6,000m
Meters
23:28.0
Time
1:57.3
Pace
408
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 38:28.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 149 |
September 22, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 6,000m | 1:57.3 | 217 | 1045 | 26 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 26 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | |
| r547m |
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Workout Graph
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