Ilya Efremenko 2x4500m/3:00r row
9,000m
Meters
37:48.6
Time
2:06.0
Pace
568
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 43:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 168 |
September 07, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.6 | 9,000m | 2:06.0 | 175 | 901 | 22 | |
| 18:18.2 | 4,500m | 2:02.0 | 193 | 962 | 22 | |
| 19:30.4 | 4,500m | 2:10.0 | 159 | 847 | 22 | |
| r180m |
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Workout Graph
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