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Ilya Efremenko 6000m row

6,000m

Meters

23:09.8

Time

1:55.8

Pace

396

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate25
Stroke Count585
Drag Factor227

September 30, 2021 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:09.8 6,000m 1:55.8 225 1075 25
0:46.1 200m 1:55.2 229 1086 25
0:46.4 400m 1:56.0 224 1071 25
0:46.4 600m 1:56.0 224 1071 22
0:46.6 800m 1:56.5 221 1061 21
0:46.3 1,000m 1:55.7 226 1076 23
0:46.5 1,200m 1:56.2 223 1066 25
0:46.5 1,400m 1:56.2 223 1066 25
0:46.5 1,600m 1:56.2 223 1066 24
0:46.4 1,800m 1:56.0 224 1071 25
0:46.7 2,000m 1:56.7 220 1056 23
0:46.5 2,200m 1:56.2 223 1066 25
0:46.3 2,400m 1:55.7 226 1076 26
0:46.4 2,600m 1:56.0 224 1071 26
0:46.5 2,800m 1:56.2 223 1066 26
0:46.6 3,000m 1:56.5 221 1061 26
0:46.5 3,200m 1:56.2 223 1066 25
0:46.4 3,400m 1:56.0 224 1071 23
0:46.6 3,600m 1:56.5 221 1061 23
0:46.4 3,800m 1:56.0 224 1071 23
0:46.6 4,000m 1:56.5 221 1061 23
0:45.8 4,200m 1:54.5 233 1102 26
0:45.4 4,400m 1:53.5 239 1123 25
0:46.0 4,600m 1:55.0 230 1092 25
0:45.9 4,800m 1:54.7 232 1097 27
0:48.0 5,000m 2:00.0 203 997 26
0:47.7 5,200m 1:59.2 206 1010 26
0:47.6 5,400m 1:59.0 208 1014 28
0:45.6 5,600m 1:54.0 236 1113 29
0:45.3 5,800m 1:53.2 241 1129 29
0:43.3 6,000m 1:48.2 276 1249 35

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Workout Graph

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