Ilya Efremenko 2x20:00/2:00r row
9,409m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 145 |
September 28, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409m | 2:07.5 | 169 | 880 | 16 | |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 16 | |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 16 | |
| r134m |
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Workout Graph
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