Ilya Efremenko 9:15 row
2,009m
Meters
9:15.0
Time
2:18.1
Pace
115
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 150 |
September 28, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.0 | 2,009m | 2:18.1 | 133 | 757 | 19 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 9:15.0 | 945m | 2:14.9 | 143 | 790 | 19 |
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Workout Graph
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