Ilya Efremenko 2x6:00/5:00r row
3,102m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 22:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 133 |
October 06, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 28 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | |
| r574m |
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Workout Graph
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