Ilya Efremenko 2x3000m/5:00r row
6,000m
Meters
24:00.4
Time
2:00.0
Pace
398
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 34:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 132 |
October 08, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 6,000m | 2:00.0 | 202 | 996 | 26 | |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 26 | |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 26 | |
| r477m |
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Workout Graph
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