Ilya Efremenko 1x3000m/5:00r row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 16:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 133 |
October 08, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 26 | |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 26 | |
| r171m |
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Workout Graph
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