Ilya Efremenko 4x8:00/5:00r row
8,208m
Meters
32:00.0
Time
1:56.9
Pace
559
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,563m |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 122 |
October 13, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,208m | 1:56.9 | 219 | 1052 | 29 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 29 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 29 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 29 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 29 | |
| r1,355m |
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Workout Graph
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