Ilya Efremenko 5x2000m/3:00r row
10,000m
Meters
39:53.8
Time
1:59.6
Pace
664
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 54:53.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 130 |
October 11, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.8 | 10,000m | 1:59.6 | 204 | 1002 | 20 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 18 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 20 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 20 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 18 | |
| r554m |
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Workout Graph
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