Ilya Efremenko 4x3000m/5:00r row
12,000m
Meters
48:34.3
Time
2:01.4
Pace
587
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:08:34.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 152 |
October 15, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.3 | 12,000m | 2:01.4 | 195 | 972 | 24 | |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 24 | |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 | |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 24 | |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 23 | |
| r139m |
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Workout Graph
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