Ilya Efremenko 11:16 row
2,007m
Meters
11:16.3
Time
2:48.4
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 152 |
October 15, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 2,007m | 2:48.4 | 73 | 551 | 17 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 11:16.0 | 237m | 2:40.3 | 85 | 592 | 17 |
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Workout Graph
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