Ilya Efremenko 7x2000m/3:00r row
14,000m
Meters
55:37.7
Time
1:59.2
Pace
935
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,341m |
| Overall Time | 1:16:37.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 128 |
October 18, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.7 | 14,000m | 1:59.2 | 207 | 1011 | 21 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 19 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 21 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 23 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 23 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 21 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 19 | |
| r1,341m |
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Workout Graph
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