Ilya Efremenko 3x20:00/2:00r row
14,654m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,000m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 126 |
October 19, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,654m | 2:02.8 | 189 | 949 | 20 | |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 20 | |
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 20 | |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 20 | |
| r346m |
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Workout Graph
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