Ilya Efremenko 1x20:00/2:00r row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
October 19, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 20 | |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 20 | |
| r16m |
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Workout Graph
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