Ilya Efremenko 2x10:00/7:00r row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 117 |
October 20, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 31 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 31 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 30 | |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.