Ilya Efremenko 4x3000m/5:00r row
12,000m
Meters
47:12.9
Time
1:58.0
Pace
811
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,695m |
| Overall Time | 1:07:12.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
October 22, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.9 | 12,000m | 1:58.0 | 213 | 1032 | 24 | |
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 24 | |
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 24 | |
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 24 | |
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 24 | |
| r695m |
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Workout Graph
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