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Ilya Efremenko 6000m row

6,000m

Meters

22:46.5

Time

1:53.8

Pace

406

Calories

Average Watts237
Calories Per Hour1115
Stroke Rate25
Stroke Count573
Drag Factor124

October 28, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.5 6,000m 1:53.8 237 1115 25
0:45.1 200m 1:52.7 244 1140 25
0:46.2 400m 1:55.5 227 1081 23
0:46.2 600m 1:55.5 227 1081 25
0:46.2 800m 1:55.5 227 1081 23
0:46.0 1,000m 1:55.0 230 1092 25
0:46.0 1,200m 1:55.0 230 1092 25
0:46.2 1,400m 1:55.5 227 1081 23
0:45.8 1,600m 1:54.5 233 1102 25
0:46.0 1,800m 1:55.0 230 1092 25
0:46.1 2,000m 1:55.2 229 1086 25
0:46.2 2,200m 1:55.5 227 1081 23
0:45.7 2,400m 1:54.2 235 1107 25
0:45.8 2,600m 1:54.5 233 1102 25
0:45.9 2,800m 1:54.7 232 1097 25
0:46.0 3,000m 1:55.0 230 1092 25
0:45.9 3,200m 1:54.7 232 1097 25
0:45.8 3,400m 1:54.5 233 1102 25
0:45.9 3,600m 1:54.7 232 1097 25
0:46.0 3,800m 1:55.0 230 1092 25
0:45.4 4,000m 1:53.5 239 1123 24
0:45.7 4,200m 1:54.2 235 1107 25
0:45.7 4,400m 1:54.2 235 1107 24
0:45.8 4,600m 1:54.5 233 1102 25
0:45.9 4,800m 1:54.7 232 1097 25
0:45.9 5,000m 1:54.7 232 1097 24
0:45.2 5,200m 1:53.0 243 1134 27
0:45.9 5,400m 1:54.7 232 1097 25
0:44.2 5,600m 1:50.5 259 1192 29
0:43.2 5,800m 1:48.0 278 1256 31
0:41.0 6,000m 1:42.5 325 1418 34

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Workout Graph

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