Ilya Efremenko 9:03 row
2,044
Meters
9:03.9
Time
2:13.0
Pace
122
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 144 |
October 28, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.9 | 2,044 | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 9:03.0 | 940 | 2:09.2 | 162 | 857 | 20 |
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Workout Graph
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