Ilya Efremenko 5:16 row
1,005m
Meters
5:16.3
Time
2:37.3
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 150 |
October 29, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,005m | 2:37.3 | 90 | 609 | 17 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
| 5:16.0 | 48m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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