Ilya Efremenko 500m row
500m
Meters
1:30.9
Time
1:30.9
Pace
46
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 156 |
October 29, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 39 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 38 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 39 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 38 |
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Workout Graph
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