Ilya Efremenko 16000m row
16,000
Meters
1:05:08.7
Time
2:02.1
Pace
1042
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 134 |
November 08, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:08.7 | 16,000 | 2:02.1 | 192 | 960 | 1042 | 20 |
| 13:10.9 | 3,200 | 2:03.5 | 185 | 938 | 206 | 20 |
| 13:10.3 | 6,400 | 2:03.4 | 186 | 939 | 206 | 20 |
| 13:06.2 | 9,600 | 2:02.8 | 189 | 949 | 207 | 20 |
| 12:51.6 | 12,800 | 2:00.5 | 200 | 987 | 211 | 20 |
| 12:49.7 | 16,000 | 2:00.2 | 201 | 992 | 212 | 20 |
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Workout Graph
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