Ilya Efremenko 2x6:00/5:00r row
3,094m
Meters
12:00.0
Time
1:56.3
Pace
212
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 134 |
November 09, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 29 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 | |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | |
| r279m |
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Workout Graph
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