Ilya Efremenko 2000m row
2,000m
Meters
7:03.0
Time
1:45.7
Pace
141
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 132 |
November 09, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.0 | 2,000m | 1:45.7 | 296 | 1318 | 30 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.3 | 700m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 25 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.4 | 1,100m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.1 | 1,200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 1,300m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.3 | 1,400m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.4 | 1,500m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.1 | 1,600m | 1:45.5 | 298 | 1325 | 31 |
| 0:22.0 | 1,700m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.8 | 1,800m | 1:49.0 | 270 | 1230 | 30 |
| 0:20.8 | 1,900m | 1:44.0 | 311 | 1370 | 35 |
| 0:19.7 | 2,000m | 1:38.5 | 366 | 1560 | 34 |
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Workout Graph
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