Ilya Efremenko 3x20:00/2:00r row
14,616m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,002m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 16 |
| Stroke Count | 1007 |
| Drag Factor | 134 |
November 10, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,616m | 2:03.1 | 187 | 944 | 16 | |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 16 | |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 16 | |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 16 | |
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.