Ilya Efremenko 4:32 row
1,004m
Meters
4:32.4
Time
2:15.6
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 134 |
November 10, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,004m | 2:15.6 | 140 | 782 | 17 |
| 4:32.0 | 1,005m | 2:15.3 | 141 | 786 | 17 |
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Workout Graph
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