Ilya Efremenko 21097m row
21,097
Meters
1:27:04.2
Time
2:03.8
Pace
1352
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1781 |
| Drag Factor | 135 |
November 22, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:04.2 | 21,097 | 2:03.8 | 184 | 934 | 1352 | 20 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 20 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 20 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 20 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 20 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 64 | 21 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 929 | 64 | 20 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 64 | 21 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 64 | 21 |
| 4:07.9 | 11,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:08.2 | 12,000 | 2:04.1 | 183 | 930 | 64 | 20 |
| 4:07.9 | 13,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:08.1 | 14,000 | 2:04.0 | 183 | 931 | 64 | 21 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 64 | 20 |
| 4:08.0 | 16,000 | 2:04.0 | 184 | 931 | 64 | 21 |
| 4:07.5 | 17,000 | 2:03.7 | 185 | 935 | 64 | 21 |
| 4:08.0 | 18,000 | 2:04.0 | 184 | 931 | 64 | 21 |
| 4:08.2 | 19,000 | 2:04.1 | 183 | 930 | 64 | 21 |
| 4:08.3 | 20,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 4:00.6 | 21,000 | 2:00.3 | 201 | 991 | 66 | 21 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 1061 | 6 | 19 |
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Workout Graph
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