Ilya Efremenko 40:19 row
8,271m
Meters
40:19.5
Time
2:26.2
Pace
560
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 13 |
| Stroke Count | 517 |
| Drag Factor | 177 |
November 19, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.5 | 8,271m | 2:26.2 | 112 | 684 | 13 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 13 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 13 |
| 30:00.0 | 2,061m | 2:25.5 | 113 | 690 | 13 |
| 40:00.0 | 1,743m | 2:52.1 | 69 | 536 | 12 |
| 40:19.0 | 0 |
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