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Ilya Efremenko 30x1:00/0:30r row

8,872m

Meters

30:00.0

Time

1:41.4

Pace

716

Calories

Rest Distance1,289m
Rest Time15:00.0
Overall Distance10,161m
Overall Time45:00.0
Average Watts335
Calories Per Hour1453
Stroke Rate33
Stroke Count1027
Drag Factor143

November 23, 2021 17:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,872m 1:41.4 335 1453 33
1:00.0 318m 1:34.3 417 1734 36
1:00.0 320m 1:33.7 425 1761 36
1:00.0 315m 1:35.2 405 1694 37
1:00.0 308m 1:37.4 379 1603 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 292m 1:42.7 323 1410 33
1:00.0 307m 1:37.7 375 1590 34
1:00.0 289m 1:43.8 313 1376 33
1:00.0 300m 1:40.0 350 1504 31
1:00.0 290m 1:43.4 316 1388 33
1:00.0 305m 1:38.3 368 1565 32
1:00.0 282m 1:46.3 291 1300 33
1:00.0 298m 1:40.6 343 1480 32
1:00.0 288m 1:44.1 310 1365 33
1:00.0 301m 1:39.6 354 1516 34
1:00.0 283m 1:46.0 294 1311 32
1:00.0 291m 1:43.0 319 1399 33
1:00.0 286m 1:44.8 303 1343 32
1:00.0 296m 1:41.3 336 1457 32
1:00.0 281m 1:46.7 288 1289 32
1:00.0 295m 1:41.6 333 1445 31
1:00.0 282m 1:46.3 291 1300 33
1:00.0 298m 1:40.6 343 1480 32
1:00.0 280m 1:47.1 285 1279 32
1:00.0 298m 1:40.6 343 1480 32
1:00.0 278m 1:47.9 279 1258 32
1:00.0 295m 1:41.6 333 1445 32
1:00.0 281m 1:46.7 288 1289 32
1:00.0 301m 1:39.6 354 1516 34
1:00.0 306m 1:38.0 371 1578 36
r1,289m

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