Ilya Efremenko 3:00 row
500m
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 150 |
November 27, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 16 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 16 |
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Workout Graph
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