Ilya Efremenko 2x12:00/5:00r row
5,853m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 150 |
November 27, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853m | 2:03.0 | 188 | 947 | 27 | |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 27 | |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 27 | |
| r240m |
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Workout Graph
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