Ilya Efremenko 2x12:00/5:00r row
6,055m
Meters
24:00.0
Time
1:58.9
Pace
406
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 151 |
November 27, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,055m | 1:58.9 | 208 | 1016 | 24 | |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 22 | |
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 25 | |
| r299m |
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Workout Graph
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