Ilya Efremenko 10000m row
10,000m
Meters
39:43.9
Time
1:59.1
Pace
658
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 152 |
November 29, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.9 | 10,000m | 1:59.1 | 207 | 1011 | 21 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 20 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 20 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 19 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 20 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 20 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 20 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 20 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 20 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 20 |
| 2:00.8 | 5,500m | 2:00.8 | 199 | 983 | 20 |
| 2:01.0 | 6,000m | 2:01.0 | 198 | 979 | 21 |
| 2:01.7 | 6,500m | 2:01.7 | 194 | 968 | 20 |
| 2:01.6 | 7,000m | 2:01.6 | 195 | 969 | 21 |
| 2:02.0 | 7,500m | 2:02.0 | 193 | 963 | 21 |
| 2:01.6 | 8,000m | 2:01.6 | 195 | 969 | 21 |
| 2:01.4 | 8,500m | 2:01.4 | 196 | 973 | 21 |
| 2:02.6 | 9,000m | 2:02.6 | 190 | 953 | 20 |
| 1:59.0 | 9,500m | 1:59.0 | 208 | 1014 | 21 |
| 1:46.2 | 10,000m | 1:46.2 | 292 | 1305 | 25 |
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Workout Graph
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