Ilya Efremenko 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 143 |
December 06, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 22 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.