Ilya Efremenko 3x12:00/5:00r row
9,272m
Meters
36:00.0
Time
1:56.4
Pace
636
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 51:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 135 |
December 03, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,272m | 1:56.4 | 221 | 1062 | 28 | |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 26 | |
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 28 | |
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 30 | |
| r401m |
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Workout Graph
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