Ilya Efremenko 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
December 02, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 20 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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