Ilya Efremenko 4:48 row
1,003m
Meters
4:48.5
Time
2:23.8
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 149 |
December 01, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,003m | 2:23.8 | 118 | 704 | 19 |
| 4:48.0 | 1,004m | 2:23.4 | 119 | 708 | 19 |
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Workout Graph
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