Ilya Efremenko 4:48 row

1,003m

Meters

4:48.5

Time

2:23.8

Pace

56

Calories

Average Watts118
Calories Per Hour704
Stroke Rate19
Stroke Count91
Drag Factor149

December 01, 2021 17:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:48.5 1,003m 2:23.8 118 704 19
4:48.0 1,004m 2:23.4 119 708 19

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Workout Graph

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