Ilya Efremenko 2x20:00/2:00r row
9,629m
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,683m |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 153 |
December 01, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,629m | 2:04.6 | 181 | 922 | 16 | |
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 16 | |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 16 | |
| r54m |
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Workout Graph
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