Ilya Efremenko 4:28 row
1,011
Meters
4:28.3
Time
2:12.6
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 154 |
December 01, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,011 | 2:12.6 | 150 | 815 | 19 |
| 4:28.0 | 1,011 | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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