Ilya Efremenko 2000m row
2,000
Meters
6:53.8
Time
1:43.4
Pace
149
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 156 |
December 07, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1296 | 149 | 31 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.4 | 600 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:20.9 | 1,100 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.8 | 1,200 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.9 | 1,300 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:21.3 | 1,400 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.5 | 1,500 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:20.6 | 1,600 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.3 | 1,700 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:21.6 | 1,800 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:20.9 | 1,900 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:19.9 | 2,000 | 1:39.5 | 355 | 1447 | 8 | 36 |
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Workout Graph
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