Ilya Efremenko 14:03 row
2,503m
Meters
14:03.5
Time
2:48.4
Pace
129
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 193 |
December 10, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.5 | 2,503m | 2:48.4 | 73 | 551 | 16 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 14 |
| 14:03.0 | 702m | 2:53.0 | 68 | 532 | 15 |
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Workout Graph
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