Ilya Efremenko 3x3000m/5:00r row
9,000m
Meters
35:06.2
Time
1:57.0
Pace
613
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,280m |
| Overall Time | 50:06.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 142 |
December 10, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.2 | 9,000m | 1:57.0 | 218 | 1051 | 25 | |
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 25 | |
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 | |
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 26 | |
| r280m |
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Workout Graph
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