Ilya Efremenko 4x8:00/5:00r row
8,222m
Meters
32:00.0
Time
1:56.7
Pace
561
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 52:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 227 |
December 08, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,222m | 1:56.7 | 220 | 1056 | 29 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 29 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 29 | |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 28 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 28 | |
| r741m |
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Workout Graph
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