Ilya Efremenko 12000m row
12,000m
Meters
48:47.2
Time
2:01.9
Pace
782
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 159 |
December 15, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.2 | 12,000m | 2:01.9 | 193 | 963 | 20 |
| 9:59.0 | 2,400m | 2:04.7 | 180 | 919 | 20 |
| 9:47.3 | 4,800m | 2:02.3 | 191 | 957 | 21 |
| 9:44.8 | 7,200m | 2:01.8 | 194 | 966 | 21 |
| 9:46.2 | 9,600m | 2:02.1 | 192 | 961 | 20 |
| 9:29.8 | 12,000m | 1:58.7 | 209 | 1020 | 20 |
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Workout Graph
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